Stress

Stress

Feeling overwhelmed?

Stress is a factor in everyone’s life in today’s society, and in small amounts, it can actually be a positive driving force, motivating us to meet our goals and give us a sense of achievement. However, if our stress levels become too intense for a sustained period of time this can have a serious impact on mental health.

As people’s lives get busier, the signs of increasing stress can be overlooked or simply ignored. There are many forms stress can take, some of these may include:

Signs of stress may include:

• Racing thoughts
• Headaches
• Difficulty sleeping
• Muscle tension
• Changes to eating pattern.

And many more…