Losing a significant figure in our lives can be an extremely traumatic experience, throwing the world as we know it into chaos, leaving us overwhelmed by a whole range of sometimes unexpected emotions.

It is important to remember there is no right or wrong way to feel following a loss.

How can counselling help?

Grief counselling allows you the opportunity to express and release the emotions and feelings that you have whatever they may be. You will be able to talk openly without the worry of offending or upsetting someone close to you.

Grief counselling can also help you through the various stages of grief.It is important to know that not one experience of grief is ever the same, it is not uncommon to feel shock and denial, pain and guilt, anger and frustration, depression, loneliness and isolation. While speaking about loss is painful, counselling allows you space and time find your own ways of coping.