Anxiety in moderate amounts can actually be helpful to us and is perfectly natural when faced with a stressful event or situation. However, if you find yourself feeling anxious or worried for longer periods this can impact on your health and wellbeing . It is common for people with anxiety to be worried about what the future may hold as well as a whole range of other possible difficulties.
Some of those may include:
- Feeling tired continuously
- Difficulty sleeping
- Heart palpitations
- Shortness of breath or difficulty breathing
And many more ….
How can counselling help?
Counselling can be useful by giving you the opportunity to speak freely about what anxiety is like for you and how it is impacting your life, whilst also helping you gain a deeper understanding of yourself and the root cause of your anxiety.